Program starts Every Sunday. Registration ends Wednesday
EMBRACE A NEW YOU
Kickstart Fat Loss and Boost Energy in 6 Weeks with PROJECT NEW YOU – Where Fitness Meets Flexibility.
Fuel Better. Move Stronger. Build Habits That Last.
Say Goodbye to Routines You Dread and Hello to a Lifestyle You'll Love!
Do any of these situations resonate with you?...
Struggling with Consistency? Do you find it hard to stick to a fitness or nutrition routine—constantly starting over without seeing real results?
Stuck with Weight Loss? Are you tired of wanting to lose weight but feeling overwhelmed by the thought of making big lifestyle changes?
Don't know where to Start? Maybe you’re craving change—but feel completely lost on how to begin. Past attempts haven’t stuck, and now it’s just… discouraging.
Confused about Nutrition? Stuck in a cycle of exhaustion—relying on caffeine or sugar just to get through the day, with no idea what your body actually needs?
Lacking Motivation? Struggling to find the motivation to start—or feeling stuck in the same routine with no momentum?
Only seeing Short-term Results? You lose a few pounds… then old habits creep back in. The progress fades—and sometimes, even more weight returns with it.
If you identified with any of the above, you are not alone!
Like many people, you may have faced the same frustrations—fleeting success followed by disappointment. The cycle of starting over can wear you down and chip away at your confidence. It starts to feel like nothing really works.
I’ve learned that pushing harder isn’t the answer.
Balancing life, motherhood, and wellness—and helping clients taught me that what really works is a simpler, more sustainable approach.
There’s a SMARTER WAY TO TRAIN—one that focuses on real life, not rigid rules.
This is why I created a program focused on helping you make small, powerful shifts in your daily habits. We slow down, build real understanding around nutrition and movement—so you stop guessing and start feeling confident.
This isn’t about a burst of motivation or quick results that disappear in a few weeks.
It’s about creating a new rhythm—a lifestyle that supports you now, and grows with you for years to come.
Introducing...
PROJECT NEW YOU
PROJECT NEW YOU is a comprehensive 6-week program designed to help you take back control of your health and well-being—without the overwhelm.
This isn’t just about weight loss. It’s about building sustainable, lifelong habits that support your body, your mind, and your energy. You’ll learn the real-life skills most programs skip over—like how to eat well without overthinking, how to move your body in ways that feel good, and how to manage your day with more clarity, energy, and confidence.
Through a blend of nutrition coaching, mindset support, and movement guidance, you’ll experience a transformation that goes deeper than physical change.
Say goodbye to being overwhelmed by being tired, stressed and stuck...and say hello to feeling in control, Eating in a way that nourishes you, Moving with purpose and confidence and finally feeling like yourself again
Kickstart your fat loss, rebuild your energy, and reset your habits—all in a way that feels realistic, supportive, and empowering.
What's Included?
Unlike any other fitness program, Project New You integrates tailored nutrition, comprehensive workouts, and unparalleled community support. Not only will you transform your body, you'll also acquire the skills you need to sustain your results and make lifelong changes. Discover what's included...
Nutrition Plan
A comprehensive, easy-to-follow nutrition guide tailored to fuel your body and facilitate fat loss, without sacrificing flavor or variety.
Workout Plan
Targeted, time-efficient workouts designed to boost metabolism, increase your core strength and flexibility, and improve your results.
Accountability
Stay motivated and on track with daily actions and weekly check-ins/reviews, ensuring consistent progress and accountability.
Education
Enjoy educational content covering the essentials of nutrition, exercise, and lifestyle habits via our coaching app, designed to guide you successfully through the 6-week challenge.
Community
Connect with a supportive online community. Share experiences, complete challenges, gain inspiration and support, and stay motivated!
PROJECT NEW YOU – Benefits
Reset your body and mind with simple, sustainable nutrition and fitness habits.
Feel stronger, more energized, and in control—without the extremes, confusion, or burnout.
Nutrition
No fad diets. No food guilt. Just clarity, balance, and real-life habits.
You’ll learn to fuel your body with confidence, nderstand the basics of good nutrition, and build sustainable eating patterns that work for you.
This is about progress—not perfection—and creating a way of eating you can actually enjoy and stick with.
Training
Our 5-week fitness plan is built to boost total-body strength, cardio endurance, and core stability—no matter your starting point.
With a variety of workouts and flexible structure, you’ll stay engaged, avoid burnout, and keep challenging yourself.
As you get stronger, the plan grows with you.
Success Stories
I met Geetha at a time when I was overweight, couldn’t walk more than a mile, and my morale was very low. I was looking for guidance and encouragement to lose weight and eat healthier.
Geetha’s nutrition plan fit perfectly with my eating habits—without drastically changing my cooking style. I successfully lost about 14 pounds, and my blood work improved too. The best part? I’ve been able to stick with the plan and feel better overall. I can now do things I couldn’t before—like dance and walk long distances. My doctor even asked if I’m on medication.
Nope—just better habits and support!
- Manju S., Facebook Review
PROJECT NEW YOU
Discover the New You! Step into a stronger, more energized version of yourself with Project New You.
This isn’t just a diet overhaul—it’s a full lifestyle reset designed to help you feel better, move better, and live with confidence.
With a balanced focus on both physical and mindset growth, you’ll build habits that last—without extremes.
Money back guarantee: We're committed to your fitness journey. If Project New You doesn't meet your expectations within the first 7 days, we promise a hassle-free, full refund.
We believe in our program and want you to feel confident in your investment. Let us be a part of your transformation, risk-free!
Lifestyle Roadmap – A complete 6-week plan to guide your nutrition, fitness, and daily habits
Nutrition Plan – Simple, sustainable guidance tailored to your lifestyle
Training Plan – Flexible workouts for all fitness levels
Education – Bite-sized lessons on movement, nutrition, and mindset
Accountability – Stay on track with direct support from your coach
Community – Be part of a like-minded group that lifts you up
Ready to embrace a healthier, more vibrant you? Sign up now and start building a lifestyle you can feel good about—for the long run.
Another success story...
Real women. Real lives. Real results.
Geetha is more than just my nutrition coach; she’s a life coach who addresses all aspects of wellness that are especially relevant today. Her relatability, inspiration, and positive influence have been invaluable on my wellness journey. She guides you with the care of a true friend, celebrating both your small and big wins. I highly recommend her to anyone looking to enhance self-awareness and develop atomic habits for a fulfilling and happy life!
- Sesha Y, Facebook Review
Frequently Asked Questions
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1. I’ve tried so many programs before. how is this different?
Most programs throw you into a plan you can’t stick to.
This one is different — it’s built around you. We focus on realistic habit changes that fit your lifestyle, not quick fixes. You’ll get structure, guidance, and accountability — without the pressure to be perfect. This isn’t about doing more — it’s about doing what works for your life, one step at a time.
2. I haven’t worked out in years. Is this program too advanced for me?
Not at all. Project New You is designed specifically for women 40+ who are getting back into fitness or starting fresh. You’ll get beginner-friendly strength workouts with video demos, form tips, and optional modifications. The goal is progress, not perfection.
3. What kind of nutrition support is included?
You’ll get practical, habit-based coaching to help you build long-term, sustainable eating habits — not follow a diet. We focus on real-life strategies like eating whole foods, understanding portions, and balancing meals.
You’ll also receive a custom plan, weekly feedback, and optional tools like sample recipes or a portion guide.
4. Will I lose weight in 6 weeks?
This isn’t a crash diet or “quick fix” — but yes, many women do lose inches, fat, and bloat in 6 weeks. More importantly, you’ll build habits that make your results stick. Think of this as a launchpad for lasting change.
5. Is there any 1:1 coaching or live calls?
This program includes weekly coaching check-ins, personalized feedback, and WhatsApp support — but no live 1:1 calls. You’ll still have structure, accountability, and coaching through the app. If you’d like more hands-on support, you can always upgrade to VIP coaching with live sessions.
PROJECT NEW YOU
Discover the New You! Step into a stronger, more energized version of yourself with Project New You.
This isn’t just a diet overhaul—it’s a full lifestyle reset designed to help you feel better, move better, and live with confidence.
With a balanced focus on both physical and mindset growth, you’ll build habits that last—without extremes.
Lifestyle Roadmap – A complete 6-week plan to guide your nutrition, fitness, and daily habits
Nutrition Plan – Simple, sustainable guidance tailored to your lifestyle
Training Plan – Flexible workouts for all fitness levels
Education – Bite-sized lessons on movement, nutrition, and mindset
Accountability – Stay on track with direct support from your coach
Community – Be part of a like-minded group that lifts you up
Ready to embrace a healthier, more vibrant you? Sign up now and start building a lifestyle you can feel good about—for the long run.
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